Workout The Demons. Dealing With Stress and Anxiety By Throwing Some Weight
No excuses! I am here! Time to go work out all those demons from the day before and get the day started off right. Go too much to do than to sit and stew over a bunch of stuff that is now in the past.
I am at my new church and about to go work those demons out, lol!
People can disappoint you, disrespect you, and try to take all their issues out on you… But you gotta shake that shit off, say your peace, and keep moving. Or as my new thing has been, suck it up buttercup.
And that may not sit well with some, certainly doesn’t with my ex, but oh well, y’all don’t need to know about all that, lol.
Time to hit the gym and then get to bringing you guys some videos for @coinlogic.online, the Weedcash Wednesday video, and do some HiveHustler curation throughout our supported communities like CTP and LEO.
Also got my avatar setup for HiveFest!
See y’all there!
Be Cool, Be Real, and always Abide!
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The jam for the workout
Working out is great if you're stuck behind a desk all day. Nice jam by the way
Yeah it is a good mix. I liked it, lol. Been trying to listen to Audius more than the other networks. Going to be uploading the @groove-logic GrooveCasts there as well as on 3speak starting Saturday
When stress and anxiety creep in, hitting the weights can be your mental escape. the rhythm of strength training grounds you, boosts endorphins, and offers a sense of control when life feels chaotic. Instead of bottling emotions, channel them into your workout. Throwing weight becomes a form of release—a battle cry against the inner demons trying to hold you down oral testosterone boosts energy, focus, and mood, helping manage stress and anxiety. Combined with weightlifting, it empowers you to channel inner demons into strength, resilience, and mental clarity
https://www.rethinktestosterone.com/blog/testosterone-boosting-workout
Posted by Waivio guest: @waivio_pearce-scott