Short Front Delts Workout

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When I really want to destroy a particular muscle/muscle group I use about 5 different workouts and do about 5 sets each.

But this time it's just light woek because I had some other muscles that were the focus for the day. So here is just a brief drilling of the posterior deltoid muscles/front delts: 👇🏾

https://youtube.com/shorts/oH-pt5vsy5k?si=b2NxA_aivz4oZ3Ou

The End


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7 comments
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Daily gym is essential for all of us if we want to maintain good health and keep our body in good shape then we all must do it.

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It's good to actually work up as it helps to keep the body in good shape. However, I hope you don't overdo so that it won't affect you because I believe it cause bodypain which might not go on time.

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Hehehehe. Well, you're right, an accident or poor form can cause bodily pain/damage. I'd be careful, thanks.

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