Ifeanyi Nevies Eluu (@nevies) - Proof of Brain

Ifeanyi Nevies Eluu

In love

Humour, Deeper Thoughts and Sex Talk | Official POB & VYB Curator

3 days ago

Biceps and Shoulder Workout at the Rusty Gym The gym that always comes through for me when I have a busy schedule. I went in there and did it. I think this is also one of the best videos I've made, but it's just inevitable…

62

5

3.011 POB

8 days ago

Number 1 Rear Delt Burner This is an interesting looking exercise, and it's quite unusual too, which makes it so much fun to do. It is called the Rear Delt Cable Fly, and it is for the rear portion of…

72

5

1.262 POB

13 days ago

Leg Extensions and Hamstring Curls Ignoring the legs also known in popular parlance as "skipping leg day", is quite common among male bodybuilders, and I think I'm probably being suspected of that by anyone who's…

69

5

2.336 POB

22 days ago

My Favorite Triceps Workout: Overhead Triceps Extension I've always loved this exercise for my triceps, and the thing is,the triceps are made up of three parts: the long, short and medial head. The overhead triceps extension exercise…

43

5

2.768 POB

25 days ago

What Effect Would the Release of the Epstein Files Have on Crypto? The US House of Representatives had to vote on the release of the Epstein files first, they did so by a 427-1 margin, in favour of the release. Next it was to be voted on by the…

109

5

1.201 POB

26 days ago

Update on US's Threat of Invading Nigeria I made this post some weeks ago about the US invading Nigeria, and in the weeks that have followed there have been new developments and Islamic terrorist attacks that have led to this: ![](

36

8

2.156 POB

27 days ago

Some More Gym Showoff Still a video of me showing off without the professional bodybuilding poses. This is like a warning cos once I perfect the professional poses I'll be all in everybody's faces…

37

5

2.163 POB

about 1 month ago

USA Going to Attack Nigeria? This is the "truth" made by Donald Trump not long ago. And before that a number of US officials and celebrities have spoken on the issue: ![](

77

5

1.880 POB

about 2 months ago

Comedy Open Mic

The Hole Less Piped So, I'm assuming everybody knows the poem "The Road Less Taken" by Robert Frost. Alright, let's go The Hole Less Piped _Two holes converged on a yellow broad, And sorry I could not

50

7

1.885 POB

about 2 months ago

The Jeff Nippard Curls When Jeff Nippard came up with this curls he didn't name them after himself, but since he was the one who came up with it, and since he jad paid his dues in the bodybuilding…

42

5

1.702 POB