Nutrition and mental health

Nutrition seems to play a very important role in building and maintaining a good mental health. It allows our brain to function in optimal manner, a balanced diet improves mood, cognitive functions and overall mental health.

Important nutrients for mental health:

Omega Fatty Acid: This particular nutrient is found in fish, flaxseeds and walnuts, they're quite important for brain health, as they reduce inflammation, depression and anxiety.

B vitamins: Vitamins that can be regularly taken particularly B6 and B12 are quite important, as they regulate the hormones that control the mood. They're also present in veggies such as
leafy greens, beans and whole grains.

Antioxidants: These are very important in protecting the brain from oxidation or oxidative stress which can damage brain cells and contribute to mental health disorders.

Probiotics: These play a large role in maintaining good gut, if the gut goes bad, disorders naturally follow, taking probiotics and a diet rich in can support a healthy gut microbiome.

These and many more nutrients play a large role in maintaining good mental health, incorporating nutrient dense food in daily life ensures better outcomes and a deeper holistic approach to mental awareness overall wellbeing.

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