#mind3z Trending Posts - Proof of Brain

8 months ago

Exercise And Mental Health In this post we'll discuss the benefits of exercise and it's important role in mental health, it offers a lot of benefits that seem to extend beyond physical well-being.…

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9 days ago

Lucid Dreaming: A Powerful Tool In the previous post I had discussed how lucid dreaming as a tool could improve our lives. This post will extend the topic, we'll explore the various techniques used by…

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8 days ago

Social Network, Mental Health & Detox Let's dive into it... Social networks have become an integral part of out life and are constantly evolving and improving, to the point that our work and life are being blurred…

11 days ago

Power Of Lucid Dreaming Lucid dreaming is an amazing phenomenon during which a dreamer gains awareness whilst they're asleep. This specific state allows folks to control various aspects of their dreams…

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about 1 month ago

Exploring Different Types of Therapy: From Art to EMDR There are many forms of therapy which cater to different needs and preference, some of them we discuss below: Art Therapy Art therapy is all about using creative processes…

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about 1 month ago

Nutrition and mental health Nutrition seems to play a very important role in building and maintaining a good mental health. It allows our brain to function in optimal manner, a balanced diet improves mood…

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about 2 months ago

Create A Sustainable Self-Care Routine Hello folks, in this post we'll discuss how and why it is important to create a sustainable self-care routine. Here's a short simple guide that'll help you in the process:…

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23 days ago

How To Achieve Goals With Life Coach? Creating and achieving goals is a beautiful journey that has a certain transformative power to it. A life coach enhances this transformation 10x. They're trained professionals…

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about 2 months ago

Power Of Mindfulness #1 Hello everyone,in this post we'll discuss the power of mindfulness and it's benefits in general on our health... Mindfulness as a path to well being Mindfulness is being…

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9 months ago

Alternate Personalities Imagine for one moment that within yourself there exists more than just one stable self. Therein lies a vibrant tapestry of personalities, each with it's own memory and…

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