My Favorite Triceps Workout: Overhead Triceps Extension
https://youtube.com/shorts/fpjx-d-yd7A?si=cAGyHW-watp8zfHk
I've always loved this exercise for my triceps, and the thing is,the triceps are made up of three parts: the long, short and medial head. The overhead triceps extension exercise is supposed to mainly be for the long head but I always felt like I loved the extent at which it touched the other two parts too, I always felt like it was more of an all round exercise and that if I have to do just one exercise for my entire triceps this is it.
And just recently I came across this video that talked about an actual scientific research that shows the overhead triceps extension is actually the best exercise for the entire triceps. Sometimes all you gotta do is ask yourself how you feel and you'll discover all the answers through research would arrive at 😂😂.
The End
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