Mobility Session 1 with Runna ✅
@michelmake.util just finished a 0.0km yoga, that lasted for 31 minutes.
This yoga helped michelmake.util burn 151.9 calories.
Description from Strava: Half Marathon Plan (Week 1/8)
This is a 30 minute yoga for runners session focusing on mobilising all the key running muscles whilst also building stability through the core. Your coach Torzi will be with you every step of the way! Today's class introduces many of the key movements in this mobility series.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15259680494
About the Athlete: Hobby cyclist riding the hills of Limburg
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
Hello michelmake.util!
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