{"tags": ["spanish", "deportes", "neoxian", "hivesport", "sport", "gym", "fitnesscast", "sportstalk", "photography", "proofofbrain", "palnet", "archon", "ladiesofh", "threespeak", "mobile"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafkreif2b4epinbsjv655s4vzmbviqy3adotohklzan74po3qx3sz4wnr4"], "video": {"info": {"platform": "3speak", "title": "Bailar tambi\u00e9n es una disciplina que te hace sudar / Dancing is also a discipline that makes you sweat ", "author": "santacruz.sports", "permlink": "mjtwiklqxx", "duration": 178, "filesize": 178, "file": "ipfs://bafybeie2viisxelzmdz4egc7ep5bpdgjdvvwnflyh6rwskijrom6y3sdsm/manifest.m3u8", "lang": "en", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://bafybeie2viisxelzmdz4egc7ep5bpdgjdvvwnflyh6rwskijrom6y3sdsm/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://bafybeie2viisxelzmdz4egc7ep5bpdgjdvvwnflyh6rwskijrom6y3sdsm/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafkreif2b4epinbsjv655s4vzmbviqy3adotohklzan74po3qx3sz4wnr4"}]}, "content": {"description": "\n\n Spanish || English \n\n

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\n\n\u00a1Bienvenidos a mi blog! \u00a0\n\nSaludos amigos amantes del deporte, de nuevo estoy por aqu\u00ed para compartir un corto video de una bailoterapia en el gimnasio donde asisto, este d\u00eda la clase fue con la profesora Zuly, donde sudamos y nos divertimos much\u00edsimos, si no lo sab\u00edas bailar se considera una disciplina deportiva espec\u00edficamente del \u00e1rea cardiovascular, adem\u00e1s trabaja mucho nuestra memoria y todo el cuerpo en general. Hacerlo con constancia trae muchos beneficios tanto f\u00edsicos como emocionales. \n\nLa m\u00fasica y el grupo hacen que el estr\u00e9s de la vida diaria y los problemas econ\u00f3micos entre otros se olviden por unos minutos y eso es maravilloso para seguir adelante, a largo plazo reduce la tensi\u00f3n acumulada y te llena de energ\u00eda. Cada d\u00eda los instructores son diferentes as\u00ed que la rutina var\u00eda tanto en la m\u00fasica como en los movimientos. \n\nSi no logras reconocerme soy la que est\u00e1 usando una franela de color negro con el logotipo de nuestra blockchain Hive, me despido deseando puedan disfrutar de mi v\u00eddeo y si gusta hacerme alguna recomendaci\u00f3n, sugerencia o simplemente quieres conversar conmigo nos vemos en los comentarios, gracias por el apoyo. \n\n

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\n\nWelcome to my blog\n\nGreetings, sports lovers! I'm back again to share a short video of a dance therapy class at the gym I go to. Today's class was with teacher Zuly, where we sweated and had a lot of fun. If you didn't know, dancing is considered a cardiovascular sport, and it also works our memory and the whole body in general. Doing it consistently brings many physical and emotional benefits. \n\nThe music and the group make you forget the stress of daily life and financial problems, among other things, for a few minutes, and that's wonderful for keeping you going. In the long term, it reduces accumulated tension and fills you with energy. Every day the instructors are different, so the routine varies in both music and movements. \n\nIf you can't recognise me, I'm the one wearing a black T-shirt with the logo of our Hive blockchain. I'll sign off now, hoping you enjoy my video. If you'd like to make any recommendations or suggestions, or simply want to chat with me, see you in the comments. Thank you for your support. \n\n

\u00a0\u00a0\n\nhttps://dl.glitter-graphics.com/pub/1816/1816220htj9q62nhm.gif\n\n![1000996618.jpg](https://files.peakd.com/file/peakd-hive/santacruz.sports/23wqnW17r32duq4arxc3um7Hxt8rPcBBvMSfELPaD5DrtfpdpCjXdpbgjH2qkikscYLAd.jpg)\n\n![1000996616.jpg](https://files.peakd.com/file/peakd-hive/santacruz.sports/23vhunPV7CEABSXTHuyuWCAVM8eukamK1K85ez6cqLwjC1VreTE6J8Nqz9NsiewUasMH8.jpg)\n\nhttps://dl.glitter-graphics.com/pub/1816/18162

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