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@estervibes 0
2 months ago
Self Improvement
Life Lately, Learning, Growing, and Coming Back Stronger Source It’s honestly been a while since I’ve posted here. I don’t even know where to star
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0.000 POB
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@namok 0
5 months ago
Self Improvement
Fitness: 12th February 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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0.000 POB
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@namok 0
5 months ago
Self Improvement
Fitness: 25th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever…
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0.000 POB
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@namok 0
5 months ago
Self Improvement
Fitness: 24th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever…
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0.000 POB
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@namok 0
6 months ago
Self Improvement
Fitness: 8th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever…
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0.000 POB
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@namok 0
6 months ago
Self Improvement
Fitness: 7th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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0.000 POB
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@javedkhan1989 0
about 1 year ago
Self Improvement
Simple Steps to Reduce Weight and Stay Healthy السلام علیکم، آج میں ایک ایسے موضوع پر گفتگو کرنا چاہتا ہوں جو ہم میں سے بہت سے لوگوں کے لیے ایک مسئلہ ہے۔ آج کل بچے، جوان، بوڑھے اور خواتین سبھی وزن بڑھنے سے پریشان ہیں۔ آج میں…
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0.000 POB
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@utymarvel 0
about 1 year ago
Self Improvement
Relieving Stress and it's stressors In today's world, as the economy changes rapidly, we see ourselves doing many things at the same time. We've become multitasked so as to meet up daily expenses and we end up…
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0.000 POB
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@bayuismail 0
over 1 year ago
Self Improvement
Not Easy, But Consistency Is The Answer Too difficult or maybe I'm just too lazy – Those are words that seem to have dawned on me recently. After the end of 2023, I tried to focus more on myself to grow beyond my…
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0.000 POB
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@mikezillo 0
about 1 year ago
Self Improvement
Ayurveda e Hatha Yoga Ayurveda indicates what is appropriate and what is inappropriate, fortunate or unfortunate in the conditions of life of the being, what is favorable or unfavorable for longevity, as a
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23.120 POB
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