Active recovery 3 days to go | cent power up day

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Just three more days until the NN Marathon Rotterdam 2025. While I am very excited I feel the nerves are under control. I am confident but focussed.

I feel I can stick to my plan and trust the process. While I would like to run more , or run at a stronger pace - I realize that won’t provide any benefit 3 days before the race! Thus, sticking to plan!

The plan today was an active recovery of 5km with a average heartbeat of max 140.

The run was very relaxed and my heartbeat stayed low (average 126 BPM) so that made a good recovery run. My other goal for today is to increase the focus on carbo loading. While I already started a little it is time to increase the carbs on my menu (both in % aswell as in grams), the idea is to store extra fuel so (In theory) you won’t “bonk” around 32-34 km.



Tomorrow will be fun! Probably have to work on my nerves a little then. I won’t be running, but have a full resting day ahead. Also I can pick up the starting numbers and will be at the presco where the international elites that participate will be presented.

Happy running!

Cent power up day

10th of the month is cent power up day #cpud #cpudday #cent on this day we power up $cent in order to celebrate the project and help reduce the liquid supply of the token.

I powered up 26322 cent today!

Happy #cpud!

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Just 3 days to go 👏
What dishes will you carb load with? Tons of pasta?

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yeah mostly pasta with some protein (grilled chicken / some fish)
!GIFU !LOLZ !Dook

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Carb load? What happens if we carb load and never expend it? :-) !BBH

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Great, just 3 days away, tomorrow it's time to relax completely, stay hydrated, and eat plenty of carbs and protein. All I have to say is: stick to your plan, and from now on, let yourself go and enjoy. Success in the competition, I trust you 💪🏻, big hug 🥰🤗

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