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rainbowdash4l
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@rainbowdash4l
0
11 days ago
Hive Run 🏃♂️🏃♀️
Recovery week
While I am not the biggest advocate of no activity during recovery, I had to dail back everything on Thursday, Friday and Saterday. This was caused by
@rainbowdash4l
0
15 days ago
Hive Run 🏃♂️🏃♀️
5k PR - first sub 20
Remember the phrase - it is a marathon, not a race. For me as a frequent marathon runner, that helps me dose my energy during a marathon, but on shorte
@rainbowdash4l
0
17 days ago
Hive Run 🏃♂️🏃♀️
Full injury check run!
After a marathon I always try to do a full injury check run within 48h. This timing allows you to distinguish between muscle pain and real injuries. Wh
@rainbowdash4l
0
18 days ago
Hive Run 🏃♂️🏃♀️
Coast Marathon 2026
I just came home from the Coast trail Marathon Nationaal Park de Hollandse Duinen. The run was amazing despite an injury that popped up around 35 km -
@rainbowdash4l
0
25 days ago
Hive Run 🏃♂️🏃♀️
Taper finished, race week next!
This morning I did a final easy 11km before the race week. While I will continue to stay active during race week, my focus will shift towards preparation
@rainbowdash4l
0
27 days ago
Hive Run 🏃♂️🏃♀️
Small adjustments within taper week
Next week will be my race week, with the coast marathon on the 7th of February. Which means the last few days before the race I am focussing on staying
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Taper long run
Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with wh
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Taper start! Coast Marathon 2 weeks out!
Taper is here! This means dail back on volume and keep the same intensity! That way I will be fully recovered and race read
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Thursday 2x 10m zone 3
My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, a
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Fun run
Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Tod
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