rainbowdash4l - Proof of Brain

rainbowdash4l

@rainbowdash4l 0

about 19 hours ago

Hive Run 🏃‍♂️🏃‍♀️

Short interval session While it has been only 5 days I feel ready to have some fun. Earlier this week my body reacted positive on some hill training. Today I focussed on 300m interval training. ![IMG_7696.jpeg](

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0.042 POB

@rainbowdash4l 0

3 days ago

Hive Run 🏃‍♂️🏃‍♀️

Hill training! With 10 weeks to go until the next marathon - which will be a trail marathon on the beach and in the Dunes. I decided to spice up my recovery run a lit

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0.081 POB

@rainbowdash4l 0

4 days ago

Hive Run 🏃‍♂️🏃‍♀️

Recovery run & injury check Hi all! After last weekends race, I decided to break my normal routine and postpone the injury check run a day. Whereas I normally do this the day after a marathon, I felt that…

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0.237 POB

@rainbowdash4l 0

5 days ago

Hive Run 🏃‍♂️🏃‍♀️

Spijkenisse Spark Marathon! New PR Today was my big day! The Spijkenisse Spark marathon! I had two goals: Beat my PR (3:20:16) Run a sub 3 hour marathon In the end, the distance

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48.265 POB

@rainbowdash4l 0

8 days ago

Hive Run 🏃‍♂️🏃‍♀️

2 days out + carboloading Just two more days until the Spijkenisse Spark Marathon. I am excited and feel pretty ready. Just like 2024, if Spijkenisse is succesfull I will close

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0.221 POB

@rainbowdash4l 0

11 days ago

Hive Run 🏃‍♂️🏃‍♀️

Race week - zone 2 run Hi there! This Sunday is the Spijkenisse Spark Marathon, where I hope to beat my personal best time! Last few weeks I gave my body (and mind) some ti

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0.671 POB

@rainbowdash4l 0

13 days ago

Hive Run 🏃‍♂️🏃‍♀️

Sunday morning with light snow and rain Started the day at 04:00, it was a difficult night where my thoughts got the better of me. Easy morning routine with a nice cup of fresh ginger tea hel

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0.169 POB

@rainbowdash4l 0

14 days ago

Hive Run 🏃‍♂️🏃‍♀️

8 days out! I realized that tapering is something you need to become good at so you can just relax while your body is preparing for race day. Last week was quite d

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0.331 POB

@rainbowdash4l 0

19 days ago

Hive Run 🏃‍♂️🏃‍♀️

Easy run + strides Yesterdays run gave me back some confidence in my recovery. Today I incorporated a short tempo element in the training by apternating 25 sec strides wi

146

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0.300 POB

@rainbowdash4l 0

20 days ago

Hive Run 🏃‍♂️🏃‍♀️

Back in the game! Recovery run While the taper weeks are designed for recovery and resting - it still feels uncomfortable to become sick. It was in the air already, all three of my gir

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2.514 POB