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rainbowdash4l
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@rainbowdash4l
0
about 7 hours ago
Hive Run 🏃♂️🏃♀️
Interesting recovery run
I try to become less focussed on analysing performance (all the time & in all aspects of my life). One of the elements for that is to garther less data
@rainbowdash4l
0
3 days ago
Hive Run 🏃♂️🏃♀️
New PR on 5k and 10k
After running a mountain marathon simulation on my trail shoes last week - I picked up my road shoes again and noticed that were overdue as the foam wa
@rainbowdash4l
0
6 days ago
Hive Run 🏃♂️🏃♀️
Weekend run
After my tuesday mountain marathon simulation I had assigned a full week for resting and (active) recovery. Apart from some blisters I felt fine - the
@rainbowdash4l
0
20 days ago
Hive Run 🏃♂️🏃♀️
Weekend Hill Session
Hey! Last few sessions have been hill work - either hill repeats or mountainbike paths. Today I decided to make my hill repeats a bit harder compared to
@rainbowdash4l
0
23 days ago
Hive Run 🏃♂️🏃♀️
Hybrid run: Trail & Hill
As one of my two weekly hill specific training sessions today I decided to mix it up a little compared to the pure hill repeats I did on Sunday. I did
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Hill repeats Tempo
I
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Foggy Recovery run
It w
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Hill repeats! Find a hill to die on! 1136m climb
Finished my weekend hill repeat session and noticed my body is adapting fast. I aimed for doing 1km climbing (min 29 climbs) but as I was climbing I w
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Wednesday medium Hill Session
In the road to Jungfrau Marathon I am incorporating 2 weekly trainingsessions dedicated to hill work. On Wednesday my focus will be on the technical as
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Training the mind!
Oef that was a challenge! After the hill repeats my legs were quite heavy this morning. I decided to focus on the mental aspect of running today: pushi
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