rainbowdash4l - Proof of Brain

rainbowdash4l

@rainbowdash4l 0

1 day ago

Hive Run 🏃‍♂️🏃‍♀️

Tempo intervals Today I did a marathon specific training - running in your goal pace range, 7 minute intervals. The idea is that as you progress and extend these inter

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0.129 POB

@rainbowdash4l 0

2 days ago

Hive Run 🏃‍♂️🏃‍♀️

Running the open fields, zone 2 Hey! Today’s training on the road to Spijkenisse-SPARK Marathon was scheduled as a low zone 2 run. As a low impact training that allowed to get some kilo

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1.006 POB

@rainbowdash4l 0

3 days ago

Hive Run 🏃‍♂️🏃‍♀️

Interval training! Hi there! Welcome back to my “road to the Spijkenisse-SPARK Marathon”! As I have a solid foundation, I created a 8 week intense trainingschedule, that ai

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0.335 POB

@rainbowdash4l 0

4 days ago

Hive Run 🏃‍♂️🏃‍♀️

Slow and steady 22km Hi there! Another day, another run! Since last weekend I had to change plans for the November Spijkenisse Marathon. Rather than just pacing for a friend, I will aim to slighly…

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1.028 POB

@rainbowdash4l 0

5 days ago

Hive Run 🏃‍♂️🏃‍♀️

Sunny September | zone 2 run Saterday evening I was notified that I would not have to pace a friend for the november Spijkenisse marathon. With 8 weeks to go, I decided to set th

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0.949 POB

@rainbowdash4l 0

6 days ago

Hive Run 🏃‍♂️🏃‍♀️

Sunday trail run! Hey! Today I had the opportunity to run with an experienced ultra runner, who did runs like MDS 120 Morroco and earlier this month the Jungfrau 2025 ed

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1.656 POB

@rainbowdash4l 0

8 days ago

Hive Run 🏃‍♂️🏃‍♀️

Lactate Threshold interval (3x 7min) Work smarter not harder This applies to many things in life, but also to running. Simply adding to much high paced kilometers will leave you out of

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1.702 POB

@rainbowdash4l 0

10 days ago

Hive Run 🏃‍♂️🏃‍♀️

Interval training! Heya! Two weeks ago I started with interval training. After a week of 6x 400m , a week with 8x 10 sec sprints, I got a 9x 15 sec sprint workout today.

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0.631 POB

@rainbowdash4l 0

13 days ago

Hive Run 🏃‍♂️🏃‍♀️

Forest & Hills Sunday morning long run Well, that was just amazing! Running through a little forest and crossing the water with a tow raft, before continueing my run My day started at 06:15,

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1.207 POB

@rainbowdash4l 0

16 days ago

Hive Run 🏃‍♂️🏃‍♀️

Hill Repeats | First time on trail shoes It is easy to focus on building your strenghts rather than addressing your weakness. Translating this to my own runnin

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0.044 POB