Healthy-Bees :Weekly Prompt: Week 4 - Physical Activity

Assalamu Alaikum. Greetings Healthy Bees community. Hope you are all well. Today I have come to you to participate in a wonderful competition. The topic of the competition has been decided: Contest Topic: "The Importance of Physical Activity". I have prepared to participate on this wonderful topic. Enjoy, I hope you all will like it.

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We have to be healthy to survive. And the only way to stay healthy is physical exercise. If we want to stay healthy in general, we have to continue our physical activity. Because only through this physical activity can we stay healthy and our body and health condition can be good. The first thing we have to remember to stay healthy is physical activity.

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We all want a healthy and beautiful fitness body. Especially if we want to get a fitness body and make ourselves more fit and smart, then it is definitely important for us to exercise every day. Because only through exercise can we make our fitness and body more smart. Physical activity plays a very important role in making the body smart and ourselves stronger and fit. Let us know some of the benefits and why we should continue physical activity.

• We should continue physical activity to stay healthy.

• We should continue physical activity to increase the body's immunity.

• Physical activity is very important to cure any kind of disease in the body and increase blood circulation in the body.

• We should engage in physical activity every day so that serious diseases like diabetes and high blood pressure do not take root in our body.

• Physical activity brings joy to our mind and in that case, our health improves.

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We should know one thing. The first and foremost thing in health is to survive. If we want to stay healthy, we must maintain physical activity every day. But it is very important that we have the right knowledge about it.

If we have the right knowledge and we can use it, then we can get the right benefits of that physical activity. So we must have a good trainer when starting daily activities.

First of all, we should take training in creating physical activity. If we can gain experience from a skilled and experienced trainer and exercise with that skill, then it will bring benefits to us. Otherwise, if we exercise in the opposite way, instead of being good, it can have a bad and dangerous reaction. So we must adopt the right rules and the right method when exercising.
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Humans go from newborn to old age and at some point die. If we are right in this whole time system, then we should constantly be physically active. Through this, we will stay away from terrible diseases and we will be able to enjoy our beautiful and healthy life.

Many thanks to the Healthy Bees community for organizing a competition among us with a wonderful topic. I am happy to participate in this wonderful competition. I hope you liked my entry. Thank you very much for reading.