Replies to Winanda (@winanda) - Proof of Brain

Winanda

Nigeria

Recipe Developer | Content creator | Singer/Songwriter | Food Vlogger | Food Photography | Imparting Knowledge | Transforming Minds |

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 10/10: The chef invites viewers to try these recipes, share their recreations on social media, and utilize the resources provided—including macro counts, shopping lists…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 9/10: She highlights that prepping for five days helps maintain consistency and makes busy weekdays much easier, freeing up time and reducing last-minute unhealthy…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 8/10: By switching to non-toxic cleaners, the chef aims to create a healthier home environment, emphasizing effectiveness and safety for her family, including her…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 7/10: A notable aspect of this routine involves using Branch Basics , a non-toxic, plant and mineral-based cleaning brand. The chef emphasizes the importance of…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 6/10: The meatballs are served with creamy cauliflower mash (blended with grass-fed ghee, garlic, parsley, salt, and pepper) and a side of steamed broccoli. The…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 5/10: The dressing is a zesty blend of olive oil, white wine vinegar, Dijon mustard, dried herbs, garlic, onion powder, red pepper flakes, sea salt, and black pepper, with…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 4/10: A versatile alternative using bananas, avocados, spinach, hemp seeds, almond butter, protein powder, and optional matcha powder for an extra energy boost. It’s…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 3/10: The chef emphasizes that all recipes are fully detailed on her blog, with macro counts available for each dish, making tracking your nutrition straightforward.…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 2/10: The meal prep menu is macro-friendly and crafted to support weight loss goals. If you're not aiming to lose weight but still want healthier options, you can easily…

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about 5 hours ago

RE: LeoThread 2025-09-13 12:20 Part 1/10: Healthy 5-Day Meal Prep for Weight Loss and Wellness In this comprehensive guide, a health-conscious chef shares her latest 5-day meal prep plan designed…

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