THANK GOD IT'S SATURDAY (TGIS)

What's my weekend without play football? Absolutely boring ! Yeah right guys , it's another beautiful morning to play some good football with my good friends.

Saturday mornings for me is for playing football. This way I keep fit by exercising my body particularly stretching my legs .

I usually hit the football field once I'm done with my routine physical fitness exercises. They include sit-ups, push-ups and lifting of dumbbells.

I usually jog round the field for about 5-10 minutes when I get on the pitch. This helps to get my body ready for the incoming intense football activity.

We usually play a 5-aside set gameplay with 10 minutes interval. Teams are usually selected at random using a ballot system. This is fair and square as everyone gets a team to play for.

Today , I hope to help my team to get wins in any way possible . How about you guys? How are you keeping fit and staying active?? We all should remember that health is wealth. Any opportunity to exercise the body must be taken.

Happy weekend Actifit Family!!