SATURDAY FOOTBALL DIARY

Happy weekend Actifit Family! It's indeed another beautiful Saturday morning to play football with my friends.

Over the years this has become a routine for me as I hardly skip this activity. If helps to keep my body fit and active and I enjoy it a whole lot. It's certainly therapeutic.

We usually play a 5-aside set gameplay with 10 minutes interval. Teams are usually selected at random using a ballot system. This is always fair and square as everyone gets a team to play for.

Today I hope to help my team to achieve convincing wins. It won't be easy I know , nothing goods comes easy .

How do you keep fit guys? Let me know in the comment section.