IT'S NEVER LATE TO START A FITNESS JOURNEY

I almost forgot to share how my Saturday morning football playing went but guess what ? Here I am!.. Happy weekend Actifit Family! I hope we've in one way or the other try to keep our bodies fit and active throughout the year? It is the last month of the year and trust me if I say its not too late to pick up any fitness exercise of your choice and put that amazing body to work.

Saturday mornings for me is dedicated to playing football with my friends. This is a routine I've adopted for some couple of years now and to be quite honest the experience has been hella amazing .

Today wasn't an exception! I hit the field at exactly 8am! This happened of course after completing my routine physical fitness exercises at home. They include push-ups, sit-ups and lifting of dumbbells.

I usually jog around the field for about 10 minutes. This helps my body get ready and active for the incoming intense football activity.

We usually play a 5-aside set game play with 10 minutes interval. Teams are usually selected at random using a ballot system which happens to be fair and square as everyone gets a team to play for.

I enjoyed my gameplay today with my teammates. It was infact a good outing. We won four times , lost once and drew once. In those four wins I managed to grab a brace.

After the game, I felt a rush of adrenaline and a huge sense of accomplishment. As I sat down catching my breath, I couldn’t help but reflect on how important it is to prioritize our health, especially as we approach the end of the year. Sometimes life gets busy, and fitness takes a backseat, but moments like these remind me why I make time for it.

So to everyone out there, whether it’s football, running, yoga, or any activity that gets your body moving keep at it! It’s never too late to start or restart your fitness journey. Let’s finish this year strong and step into the new one healthier, happier, and more active.

Wishing you all a fantastic weekend filled with energy and positivity! Stay active and stay blessed, Actifit Family!