RE: Benefit of detaching from social media for a while

You are right about a lot of things here. Taking a break especially a very long break from social media helps to reset the mind and brain. You'd be shocked at how different you become after the break is over.
Sure they'd preach that social media is meant to connect everyone all around the world, and that is true, but it is also a way to keep people hooked to their phones and taking breaks helps to reset the mind.