RE: Morning Run: Vitamin Run
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This was very mixed pace as I walk a bit after the sprints. It's a nice place to do it.
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You are viewing a single comment's thread:
This was very mixed pace as I walk a bit after the sprints. It's a nice place to do it.
I really miss having a treadmill... I used to do a lot of interval running - mixing inclines and speed... one thing I'll say: running on the ground you must have really good impact soles. I was running all the time on the rough and uneven terrain (where we live), and it messed up my knees.