RE: How Dumb is Dumb Bell?

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There is a period of pain that you're going to have to push through, that's how starting intense physical activity works :) Especially if you haven't done it for a while or ever.

Though if it's actually really bad you might need to consider if you have any long term injuries you may not have realised you had or been attending that might need to be worked with/around, and perhaps throttling back a little bit (maybe cutting back to once or twice a week if you're doing more than that) and easing in again XD

hive-197685
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It's not that painful now. But that legdays got me weak.. Bro I couldn't walk properly for 2 days and to make matters worse the elevator went into maintenance that day at office. 🤣

BTW the trainer is really cool he was a national level bodybuilder. He is 53 and looks just a year older than me.

You doing regular yoga?

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LoL what timing XD Keep it up, gotta convince the muscles they're needed for stuff otherwise they'll keep sdlothing around and being weak forever D:

I don't do yoga. I did try to get back into kung fu at the beginning of this year but that hasn't happened yet x_x throwing kids around is currently all the exercise I'm getting ^_^;

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Throwing kids is a good exercise actually. I am eagerly waiting for yesh to turn 4 so that I can teach hime the wrestling move that he can practice on Priya. 😎

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