RE: Let's warm up a bit.
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Me: that is a very short warmup o_O
also me: he's not a gymnast you idiot
And in fairness I also do relatively short somewhat intense warmups with my groups and the lower levels are usually complaining that they're tired at the end of that and I'm like WHAT DO YOU MEAN WE ONLY JUST STARTED :D
Great start :D How did the rest of the workout go after that? If you've done this before you'll probably recall that you're probably going to be sore and sorry for yourself for a couple of days so ease back into it and don't let it discourage you XD
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Oh!! So, you're from the high-intensity Workout group, Nice. I am taking all this fitness thing slow. really slow. In the last 5 days have been doing nothing but stretching, treadmill and cycling. And avoiding the mirror. 😅 It's going well.
Yeh it can get pretty intense XD not at the levels I coach though.
Starting off slow and steady is definitely the better way to go about it, and sounds pretty solid!