My Daily Activity Report: November 13 2025

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning, but I think I caught a chill yesterday because when I woke up, I felt weak and cold. Although it wasn't cold outside, I felt chilly, which wasn't good, so I went to my family doctor and he gave me cold medicine, but I didn't take it. Because I was already taking medication and didn't want to take cold medicine. I walked at a light pace on the treadmill from time to time and managed to exceed 5K today.

According to Google Fit, I walked 5190 steps, 3.82 km, and burned 2307 Cal. I'm going to bed soon and rest, hopefully I'll be better in the morning. Take care of your health and enjoy your life in a healthy way.

Stay healthy and with love! Thank you for reading @rtonline