Weekly Running Update, long, longer, shorter!

So I've had a decent week's running this last week....

Unusually for me I opted for two long (ish) runs and then one shorter run, haven't done that pattern for ages, but I was just in the mood!

Thursday 9K

I'm not really sure why I went out to Breinton for longer run, rather than my local 5K, I was just in the mood, I think it was just the pleasant weather, it was a great little easyish run....

Sunday 10K

A classic 10K Sunday run, it feels like it's been ages since I've done one of these. Same route as the last time just with a bit of an extension loop half way around, this was so pleasant, very enjoyable!

Slightly slower pace than the previous one, but 1K more, so that's fine!

Tuesday 5K

I had to put my car in for an MOT and the garage happened to be near the running track, so I'd planned to do some intervals, but on arrival I found the track had been booked for some schools activity - apparently they were hosting some 700 kids over the course of the day!

So I just opted for a local run around the race course... kind of made it up as I went along, I had a good feel for the five K I wanted to do so I managed to time the end for a coffee stop!

Next week's plans...

I might up the length of the long run slightly and try to get in at least one interval session, maybe even MORE morning runs too.

Posted Using InLeo Alpha