RE: Health tip: Magnesium Citrate (Engl / Spn)

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Oh, no! Magnesium citrate is a laxative! Try other forms of citrate, such as bisglycinate. The main thing is to look at the description for the amount of pure magnesium. I take magnesium chelate capsules, 0.133 mg.

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I will look for that type of magnesium in my area. I really experienced a laxative effect the first few days, then it stopped producing that effect on me. What I like most is that I can fall asleep better and sleep longer.

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