Sunday morning run! | speedwork & recovery

I love sunday early morning runs especially with a little rain. Today was just like that! Had a very rough night, with my daughter suffering from nightmares. With a few hours of sleep and a few coffee’s I was happy to go outside and enjoy some rain on the skin!

I started my run without a real plan today, I had a decent pace and after 1km I decided to go for a fast 5km. As I started speedibg up rather late I was not able to break 20 min - but I managed to break my PR on the 5km with 31 seconds!

I feel that if I do a proper warm up the next time I should be able to get closer to the 20 min goal! But nevertheless it was fun and I was fully awake again!

I took a few minutes to lower my heartrate a bit and started the remainder of my run! Sunday is my longrun day. I picked an easy pace (running on lower heartrate) and did another 17km.

My morning runs together are 22 km which brings my weekly kilometer just above 50km.

The higher temperature and the rain we had last week made all the plants grow very fast this week! Running with all this green is just so beautiful!

Happy running!