FOG! 21km run | Pum day 17

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(Edited)

Hi all, welcome back!

My run today got my weekly total to 54.9KM from the 80-90 km I intend to run this week.
I decided to go for a fun paced HM distance run, in which I tried to stay below my lactate threshold. For me that means keeping my heartbeat below 162 BPM.

As my goal is to improve my running economy I did not eat before or during the run, I did load up on some carbs and drinks right after - but felt good!

The hotspots on my left feet did turn into smaller blisters, so will decide tomorrow on giving them some time to heal or do a light recovery run.


Progress:

  • Heartbeat quite low can speed it up a little.

  • the 154 BPM is just below my marathon racing pace (156-158) so here my benefit towards energy efficiency is optimal

  • at 14.7KM I had to slow down a little to stay in optimal heartbeat zone.

  • finished todays run with average of 150 BPM

As this is my second peak week, I will cut down on the milage starting next week to give my body some time to heal and I will need to restore some fluids. As I do not intented to race the marathon I also won’t go for a full taper, I intend to stay around 60km until the marathon.

Happy running!

Hive Power Up Month - Day 17
Today's Powerup brings the total for January 2025 to 183.6 Hive #PUM

Posted Using INLEO

hiverun running pum cent bbh pob vyb leo hive-148416
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13 comments
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)

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Fantastic run and good reporting. Keep it up! !BBH !ALIVE

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thank you! !duo !lolz

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That's a generous DUO tip, thank you! My goal is 80 DUO by the end of February. !BBH

via Inbox

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Awesome, yeah I really like DUO!

Let me help you with that goal :)

!duo !lolz !diy

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@rainbowdash4l just sent you a DIY token as a little appreciation for your comment dear @ironshield! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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Congratulations @rainbowdash4l! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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