Cent power up day | PUM day 10 | Running 21.1 km

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(Edited)

hi all, welcome back!

Today I combine 3 topics in 1 post:

  1. Marathon training
  2. #cpudday cent power up day!
  3. #pum monthly challange to stake hive daily

Marathon training
Februari marathon in sight! With 4 weeks to go, these 2 weeks will be my peak weeks. Because there is only 2 month between this one and my next - I decided to treat the februari marathon as a regular long run (so I didn’t do an actual schedule for it - as I would normally do) but this weeks focus is on adding km!

Weekly goal 80 km | progress 59.6 km

Todays run focussed on 3 things:

  • running without fuel
  • running on unpaved underground
  • running with low heartbeat

While I had a distance in mind, I didn’t had a route, so I just tried a new route. Which - apart from 1 km parallel to highway- turned out to be very nice.

There was a lot of water on the route, my socks were soaking 2 times - so I definitly feared blisters. Luckely I could settle for just hot spots - which should be over after a days rest!

As the beach marathon is very small <1000 participants I will have to focus on running on gpx coordinates next - as I never done that before.



Cent power up day
10th of the month is #cent power up day!
Today I powered up 20k cent, which will be delegated to @centtoken (so they will earn weekly hbd delegation rewards) #cpud

Hive power up month (PUM)
Day 10!

IMG_5951.jpeg

01-01-2025 = 10 hive powered up
02-01-2025 = 10.1 hive powered up
03-01-2025 = 10.2 hive powered up
04-01-2025 = 10.3 hive powered up
05-01-2025 = 10.4 hive powered up
06-01-2025 = 10.5 hive powered up
07-01-2025 = 10.6 hive powered up
08-01-2025 = 10.7 hive powered up
09-01-2025 = 10.8 hive powered up
10-01-2025 = 10.9 hive powered up

Total Januari; 104,5 hive powered up

Posted Using INLEO

cpudday cent pum leo running bbh pob vyb hive-148416
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15 comments
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That route is certainly a good one. Very, very pretty. Your average heart rate is 142. Is that considered low?

Also, nice work with the cent token. Did you buy any or earn them all? 😃

!BBH !DUO !hiqvote

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Thanks!

Yeah, heartbeat is still not that low. Normally the aim is 134-138 bpm. Had to jump over some pools of water and acceletated a few times. But most of the steady km I was around 136-138. So pretty content there!

On Cent, I used a couple of days of pool rewards to get the 20k.

!duo
!lolz

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130+ heart rate sounds high, but I guess with that level of activity, it's actually quite low 💯

Sounds like a big chunk in that pool 😁
Is it POB:CENT?

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(Edited)

Haha yeah , below 130 is considered recovery run / slow jog.

On Cent pools, I do have a big chunk - excluding the tribe and trade pools I think I have $7.5k in them. With trade and tribe closer to $11k

!duo
!lolz

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Oh no! @rainbowdash4l, you are out of DUO!
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Learn all about DUO here.

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@caspermoeller89, the HiQ Smart Bot has recognized your request (1/3) and will start the voting trail.

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