RE: LeoThread 2025-01-24 13:25

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Adding a few minutes of exercise to your day can add years to your life.
#health #sleep



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I recently understand how exercise benefits our body when I was having a back pain. I was advised to start an exercise routine every morning, and guess what? The paid stopped just after the first day exercise period.

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I am open to exercising but now I see how powerful it is when you know you need it.

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