RE: "Redefining to Heal: Lessons Learned from Past Mistakes." || "Redefinir para sanar: lecciones aprendidas de errores pasados".
You are viewing a single comment's thread:
Practicing healthy eating is really difficult but with determination it's possible to achieve.
I recently told myself I would not eat any food once it's past 7 pm, I won't lie it has not been easy but I am getting through it day by day for the sake of my well being
0
0
0.000
For me, I find it easy to practice healthy eating habits from the moment I started being intentional about it.
But for anyone coming back late from work, it might be a bit challenging to eat dinner before 7 pm. Lucky for me, I work from home for now.
You are right, we just need to be intentional about it