Moriame (@moriame) - Proof of Brain

Moriame

A blog about fitness, lifestyle, aesthetics and much more!

about 5 hours ago

The Cardio Dilemma Is it better to run 5 miles everyday or to dance to Lady Gaga's songs for an hour? Jokes aside, cardio is a very important part of fitness regardless of your goal. Whether it's hy

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1 day ago

What Getting Fit Looks Like? Image from the movie Love Lies Bleeding Sometimes it feels like fitness is all hard work at the gym, excess of information and control over your body while comp

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2 days ago

How to Stop Being Skinnyfat When you have thin arms, some muscle but your pouch is still there it might be a sign that you are skinnyfat This means your body does not process glucose as well as it should…

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3 days ago

The Amazing Benefits of Walking Walking is a skill we use on our daily lives for everything from going to work, school to even the kitchen for a glass of water. But sometimes, we overlook how important walking i

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