RE: Coffee, Overnight Oats, and a Tiny Barista
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I have heard a few things about collagen lately, you recommend? I always like a supplement or two 😀
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I have heard a few things about collagen lately, you recommend? I always like a supplement or two 😀
Did you hear good things or bad?
My wife swears that her hair is thicker and stronger because of it. We buy the collagen peptides so it's made up of amino acids. I think it would be good for muscle recovery from exercising. It's hard to say if I can distinctly notice or feel the benefits though. My knees have gotten a lot better in the past year or so, but I don't know if its from the collagen or just the amount of time for recovery.
I find with all supplements there is a kind of leap of faith aspect in that you never really know if its actually doing anything beneficial or not or even if it's just acting as a placebo.
Moral of this story for me is that I like to think that I'm getting benefits from it haha 😂
That's like all the things I try. Zinc, fish oil and all that jazz. It could be placebo it could be genuine effects!!
I think I will give em a whirl. I have heard good things but in that unsubstantiated anecdotal kind of way!
Yeah. That's the way of all of these types of things, you have to just try them out and hope for the best. The only thing that I really seemed to notice a big difference on was when I started taking Vitamin D and around the same time started eating sardines and anchovies for the fish oils and calcium from the bones. After two weeks of taking the vitamin D I just randomly noticed that my teeth got super white (relatively of course, compared to before taking the vitamin). I think the vitamin D allowed my body to absorb more calcium from the fish bones. That I actually noticed that just looking in the mirror one day. So vitamin D and anchovies - it's like a super food combo for your teeth and bones apparently 😂
Let me know if you notice anything from the collagen if you do start taking it
That sounds awesome. I occasionally take vitamin D. Not anchovies though although I could. In fact perhaps I shall!
I will try to get some shortly and let you know if I sense anything!
Sound good! Good luck 👍
@leaky20 👍
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Just saw the caption in the photo. Lol
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#Troll 🙃