RE: The Most Common Mistake Women Make With Their Work Out Lifestyle
You are viewing a single comment's thread:
Women mostly workout to be fit or to lose weight, and if they do only aerobic...
That is the thing. Most don't consider building muscles. They believe it is for men and it would make them look awful.
...he mostly decides to build muscles and he immediately knows that he needs food in order to build muscles.
What kind of meal should one take frequently to build muscles. I believe gyming alone is not a enough but the kind of diet one takes matters a lot.
0
0
0.000
A highly proteinous and carbohydrates. Then one should prioritize real food rather than junk 🫠
In that case just normal food with enough carb and protein as well as fruits but no junks?
That's right 👍🏾