RE: My Life Journal: Sun-Kissed but Dizzy - My Struggle with Vertigo Attack
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I feel you.
I also had vertigo like 5 years ago, and literally the whole world was spinning so fast, and I could not even walk properly. I thought I was going to be okay, I said to myself, just sleep, but although I closed my eyes, my world was still spinning, and I could not take it, so they rushed me to the hospital.
You take care, okay. Eat healthy and be consistent in doing your morning exercise.
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I believe that vertigo attacks people who think and do a lot of work. It indeed triggers when we lack sleep, and also because of the sweltering heat of the sun, the bright sunlight stings our eyes, which sometimes gives us headaches, which also causes vertigo as well as the excessive glare from our computer monitors.
I am glad for your concern @luthis26. I do eat healthy food and do my daily exercises, and sometimes a few stretches help a lot. Thanks a lot for swinging by and for the advice as well.