RE: Weekend run | 21.1 km on tired legs
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The importance of resting when exhausted dotting exercise can’t be overstated. It keeps the muscles healthy too.
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You are viewing a single comment's thread:
The importance of resting when exhausted dotting exercise can’t be overstated. It keeps the muscles healthy too.
!PIMP
Thank you, yeah you are right. Will give the body some time to rest!
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