(ENG-ESP) RECIPE: Delicious salad with chayote, apple and carrot
- Good evening, hivefood friends! I hope you're having a wonderful and productive week. Below, I'll explain how to make a "delicious and healthy chayote, apple, and carrot salad". I hope you enjoy the step-by-step instructions for this nutritious recipe and are inspired to try it. I'm sure you'll love it as much as I do!
- Buenas noches amigos de hivefood, espero estén pasando una semana MUY hermosa y productiva... A continuación, les explico como realizar una "exquisita y saludable ensalada con chayote, manzana y zanahoria". Espero disfruten el "paso a paso" de esta nutritiva receta y se animen a prepararla, estoy segura que la amarán tanto como yo!
- INGREDIENTS: carrot, apple (red), chives, lemon, celery stems, coriander, onion, chayote, olive oil, pepper and salt.
- INGREDIENTES: zanahoria, manzana (roja), cebollín, limón, tallos de célery, cilantro, cebolla, chayote, aceite de oliva, pimienta y sal.
- We start by cooking the chayote, cutting it in half (I suggest leaving the skin on). Add enough water to a deep pot, add 1 teaspoon of salt, and when it comes to a boil, add the chayote and cook over high heat until softened. The cooking process will take approximately 25 minutes.
- Empezamos cocinando la chayote... cortamos por la mitad, les sugiero dejar la piel. Agregamos suficiente agua a una olla honda, colocamos 1 cucharadita de sal, cuando rompa el hervor agregamos la chayote, cocinamos a fuego "alto" hasta que se ablande. El proceso de cocción tardará aproximadamente 25 minutos.
- Once the "chayote" has softened, strain it and wait for it to cool to remove the skin, along with the seed and the rough center. Cut it into cubes and set aside for use in the final step.
- Cuando comprobemos que la "chayote" se ablandó procedemos a colar, esperamos que se enfríe para extraer la piel, junto con la semilla y la parte rugosa que tiene en el centro. Cortamos en cubos, reservamos para utilizar en el paso final.
- Next, we'll prepare our dressing, which will be the main base for enjoying a VERY tasty and appetizing flavor! In a bowl, combine the scallions, the thinly sliced carrots, the celery stalks, and the onion. Season with lemon juice, pepper, olive oil, and salt to taste. Mix until well combined, and let it sit for 15 minutes.
- A continuación, vamos a preparar nuestro aderezo, que será la base principal para disfrutar de un sabor MUY sabroso y apetitoso! Incorporamos en un bowl el cebollín, la zanahoria cortada en tiras delgadas, los tallos de célery y la cebolla. Aliñamos con: zumo de limón, pimienta, aceite de oliva y sal al gusto, mezclamos hasta integrar bien, dejamos reposar durante 15 minutos.
- In this step, we add the "apple"... This ingredient will provide a wonderful texture and a spectacular "sweet" flavor!
- En este paso, agregamos la "manzana"... Este ingrediente aportará una maravillosa textura y un sabor "dulzón" espectacular!
- Add the reserved "chayote" cubes, along with the finely chopped coriander, and mix gently. Whenever I make this recipe, I let it sit in the refrigerator for 30 minutes so that ALL the ingredients are well coated in the dressing.
- Añadimos los cubos de "chayote" que teníamos reservados, junto con el cilantro (finamente cortado), mezclamos con movimientos "suaves y envolventes". Siempre que realizo esta receta dejo reposar en la nevera durante 30 minutos, para que TODOS los ingredientes se impregnen bien con el aderezo.
- Friends, below is one of my favorite salads. I hope you enjoyed making this healthy recipe. You can use it as a side dish to accompany countless dishes, or when you want a light, low-calorie option for dinner. I usually pair it with grilled chicken or turkey ham. Thank you so much for visiting my blog. See you in the next post. Hugs!
- Amigos, a continuación les presento una de mis ensaladas favoritas, espero que hayan disfrutado el proceso de esta saludable receta. Pueden utilizar como guarnición para acompañar infinidad de platillos o cuando deseen cenar una opción ligera y baja en calorías, en mi caso suelo acompañar con pollo a la plancha o jamón de pavo... Muchas gracias por visitar mi blog, nos vemos en una próxima publicación, un abrazo!
All photos are my own
Todas las fotos son de mi autoría
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I never eat chayote because it is not available in my country. But I like to eat this tye of salad. Every day, in my meal there should be a salad item. This much I like to eat salad. I usually eat cucumber, tomato and salad. Sometimes I make both are together sometimes individually. I eat carrot as a salad too.
Hello friend, in the area where I live, chayote is an inexpensive and easy-to-find vegetable. I also like to accompany every meal with a salad; it's a great way to take advantage of all its benefits and properties... Sending you a big hug! @arahman
Thank you. Have a great day! 🍀
your homemade salad looks so delicious and healthy. the sprinkling of spring onions and carrots that stand out looks even more tempting.
Thanks so much, my friend. I'm so glad you liked this recipe. I love pairing it with cassava bread or whole-wheat crackers... Sweet dreams! @reachdreams
Luce espectacular, me encanta el chayote, y se me antoja más en esta ensalada. Saludos 💖
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