RE: LeoThread 2024-12-06 00:42
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Changing your sleep timing can mess with your circadian rhythm, especially if you’re not using an alarm, and probably even more at those hours. When I go to sleep after 2 I usually feel super tired the next day, no matter how long I sleep.
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I actually felt alright going to sleep at 3 or 4 every night lol
I guess it’s not as easy as just scaling it back