RE: LeoThread 2024-11-15 02:28

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Experienced an intense Orangetheory workout today! 23.5-min reverse pyramid treadmill endurance, followed by challenging floor exercises. Highlights: split squats with hinge, TRX overhead squats, and rowing paired with tricep extensions. Finished strong with a 30-sec all-out row.

#movetoearen #fitness

leofinance
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Good morning and happy Friday to you Jimmy I see you've already hit the workout routine. Keep pushing it and don't forget to rest afterwards man

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