RE: LeoThread 2024-12-18 02:18

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This morning at Orangetheory Fitness, we tackled incline cluster sets on the treadmills and mixed in mini bands along with unilateral work on the floor.

#movetoearn #fitness

leofinance
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I'd throw a party of I looked as good and as fit as you right now man, how old are you though. I talked to a gym instructor he said it takes consistency in showing up regularly

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Iā€™m 58, but Iā€™m nowhere near where I would like to be but considering my age and starting to take my health and fitness seriously late in life is definitely based on consistency. The last three years has been more challenging because of COVID, a car accident and assorted injuries but I show up almost everyday. Going on eleven consecutive years šŸ™šŸ¼

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wait did you say COVID? You got infected? So sorry about that friend šŸ™ and an accident šŸ’” jeez you've been through a lot and still going forward. You're a real one.

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