RE: π»ππππ'π π¨ "π«ππ" π°π "π«ππππππ" - Eat Healthy & Stay Fit
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... "You've not changed at all" because I still looked like I looked years ago in body size.
I could say this too for one of my friends. Her old pictures looks so much as she is in her present. Honestly, if one knows his/her body response to food and exercise, it would stop all the necessary drama of punishing one's body all in the name of "I want to reduce fat"
Eating healthy and in moderation is the best π
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That's just it, know what works for you and stick with that. No imitation, it doesn't favour everyone π
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