RE: Let's warm up a bit.
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Oh!! So, you're from the high-intensity Workout group, Nice. I am taking all this fitness thing slow. really slow. In the last 5 days have been doing nothing but stretching, treadmill and cycling. And avoiding the mirror. 😅 It's going well.
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Yeh it can get pretty intense XD not at the levels I coach though.
Starting off slow and steady is definitely the better way to go about it, and sounds pretty solid!