RE: The new outdoor Fitness Court at University of Charleston has evolved how I workout
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Having some physicality is often required and important @daltono. Being fit is physically is encouraged as it helps fix the mood - mental balance and physical balance.
Having to use the right equipment and getting it right too is important. Keep this up you know! You will get back to form in no time as long as you are being consistent.
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Physical aptitude is equally as important as mental. Being balanced is key as well as consistency.
Yes daltono. It's rightly important