My Actifit Report Card: December 10 2024

about 2 months ago

Hello @actifit,
Im using this method to submit my report for Monday. Wheb i was trying to post it in the actifit app it was giving me an error messages. It said I didn’t have enough activity but I actually have more than 10k.
I attached the error messages screenshot at the end of this post.
I was so excited to submit this report that when i saw the error message i got creative.

POST 👇🏼

Today is Monday … the week has began. That means going back to the gym and regular workout week activities.

Today was an energetic day.

I wake up with my mind set up to stretching. I wanted to pull my muscles and balance my body before going to the gym and that’s what I did.
Prepared some RosaMonte (Yerba Mate) and got ready for the action.

Yerba Mate (benefits) info found on the web

It is a powerful antioxidant that improves immunity
Provides energy and continuous vitality
It is a source of vitamins B, C and A
Stimulates the nervous system and mental function
Diuretic, tonic and stimulant
Helps with weight loss and digestion
Prevents cancer
Treats inflammation and improves bone health

I started with the stretching combined with yoga, at times they are kind of similarly. Since I was listening to meditation music I also let my mind to be carried away.
While I was doing this combo, I came up with this funny idea. I named my new exercise: Solyogtation.
The name refers to the combination of three words sol, yoga and meditation. It’s just a funny idea that crossed my mind but maybe I created a new workout method. Who knows 😂?

It felt good to stretch. When I do it my body balances its energies and muscles get relaxed plus the sun brings amazing benefits: info found on the web

Better sleep
Helps the immune system
Stronger bones
Vitamin D
Fights depression
Boosts mood
Cancer Protection
Lower blood pressure
Sun helps you sleep better
Combats osteoporosis
Inflammation
Limit stress
Promoting good mental health
Sunlight boosts mood
Extend life expectancy
Heart health

After that I prepared myself to head out to the gym. Today was chest and triceps day.

I felt energized, not only for the previous Solyogtation but also for the water I took for my workout today. I added some salt to it.

info found on a Frank Suarez video

A glass of warm salt water cannot only keep you hydrated, but also boost digestive health. In general, salt is often referred as a rich source of sodium, and it is proven to be crucial for maintaining proper nerve and muscle function.

I had a good workout, it was Monday after all I rested my muscles and body for two days during the weekend.

I made it back home in my usual bike ride. I took some time to answer some messages in my Challenge no sugar for a week group

Some members finished their week, others are just starting. I’m 21 days away until the 30th.

As the day was gone, I did another stretching to a nice sunset.

As I mentioned in the beginning, today was an energetic day. I got move than 10k movements on the @actifit tracker . I like when that happens cause that means two things:

1- I workout well

2- I got to get all the Actifit rewards points