RE: Workout The Demons. Dealing With Stress and Anxiety By Throwing Some Weight

When stress and anxiety creep in, hitting the weights can be your mental escape. the rhythm of strength training grounds you, boosts endorphins, and offers a sense of control when life feels chaotic. Instead of bottling emotions, channel them into your workout. Throwing weight becomes a form of release—a battle cry against the inner demons trying to hold you down oral testosterone boosts energy, focus, and mood, helping manage stress and anxiety. Combined with weightlifting, it empowers you to channel inner demons into strength, resilience, and mental clarity

https://www.rethinktestosterone.com/blog/testosterone-boosting-workout

Posted by Waivio guest: @waivio_pearce-scott