RE: Morning Run: Not a Sunday run

Running is a great way to stay fit, clear your mind, and boost your mood with just a daily habit. Diets rich in lean meats, eggs, nuts, leafy greens, and healthy fats like olive oil can help boost testosterone levels. A diet with lean meats, nuts, and healthy fats boosts testosterone, while oral testosterone treatment can further enhance hormone levels. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/running-and-testosterone

Posted by Waivio guest: @waivio_richard-holder