RE: The Habit That Won't Stop

Well, you asked how I manage this. Most times, I try to stay conscious and avoid being carried away into deep thoughts.. each time I am conscious, I barely talk to myself, LoL but when I am not, I get loosed.

The second method is by listening to music, the music distracts me from thoughts, instead of talking alone and responding, I sing or just listen...

But sometimes, the whole thing doesn't work..