RE: The Habit That Won't Stop
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This is a really thoughtful and insightful post! 👏 How do you manage your habit of talking to yourself, and do you feel it ever helps you in any way?
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Well, you asked how I manage this. Most times, I try to stay conscious and avoid being carried away into deep thoughts.. each time I am conscious, I barely talk to myself, LoL but when I am not, I get loosed.
The second method is by listening to music, the music distracts me from thoughts, instead of talking alone and responding, I sing or just listen...
But sometimes, the whole thing doesn't work..