RE: Healthy People on Hive. Give me your recovery tips!
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Over the last 6 years I've battled with sleep a lot so I totally get how hard it is to feel anything but exhausted. I don't have many concrete tips for you other than exercise in the evenings (even if it's just a 20 minute walk) and listening to some form of soothing music. Make your sleeping area a welcome place that's comforting.
Sending you luck with it, I know it's difficult. 🦋
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Walking is not going to work. Yesterday at work I did 18k steps, I walk enough at work xD
Lifting weights might help and I do listen to whitenoise while sleeping