Hi
I once spent 4 years on my muscles - I literally lived on it until I injured my back.
I would like to know how many kg. you bench press with a barbell for one time.
And also, how many kg. you do a squat with a barbell for one time.
My back is already fine - but it took me 1 year. From stress and lack of training I lost almost all my muscles)) And now I don't want big muscles. I'll go back to the gym for light training.
I did 150 chest presses / 110 legs and that's where (the technique was wrong) I injured my back.
I wish you good luck and most importantly health!
Hi
I once spent 4 years on my muscles - I literally lived on it until I injured my back.
I would like to know how many kg. you bench press with a barbell for one time.
And also, how many kg. you do a squat with a barbell for one time.
Sorry to hear that you hurt your back.
I bench press around 110kg for chest and 140kg for squat.
My back is already fine - but it took me 1 year. From stress and lack of training I lost almost all my muscles)) And now I don't want big muscles. I'll go back to the gym for light training.
I did 150 chest presses / 110 legs and that's where (the technique was wrong) I injured my back.
I wish you good luck and most importantly health!
Good job, very good leg routine, it shows you are very serious about working out, I wish I was like that hehehe I hope to resume soon 💪 saludoss.
It takes determination to go to the gym everyday and you can do