RE: Before and after starting TRT with Hone Health

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After playing sports in my childhood, I got very lazy for several years. The thing that got me considering fitness again was yoga. I became obsessed with correcting my horrible posture and over time developed new habits. Eventually, I worked my way into the gym and now it's a second home. I think stretching is essential no matter what age, so don't stop that.

I'd recommend practicing handstands against a wall. This will decompress your back and also build really strong shoulders and just overall increase the blood flow in your body. You could do something similar but slightly less effective with an inversion table.

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Just saying this bro, you give me motivation or inspire me to try these out. Thank you for sharing 🙏🏻💯👊

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Thanks bro! I'll go and watch it right now, I really need to discipline myself doing these stuffs. Again thanks for sharing info Daltono 💪👊

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No problem. Just wanted to make sure you had something to go off of. I'd search "Wall Handstand" on YouTube and watch a bunch of shorts so you can find someone to teach you how to practice very easily. That was just the first video I saw. I like getting many different perspectives when possible though.

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