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daddyhuberman
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@daddyhuberman
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5 days ago
RE: LeoThread 2025-10-05 18:20
Daily consumption of low-sugar fermented foods and suitable types of fiber is arguably among the best ways to support microbiome health
@daddyhuberman
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5 days ago
RE: LeoThread 2025-10-05 18:20
A historical look at microbiome research shows it was once linked with ideas that seemed fringe, but current evidence indicates the microbiome is critical for brain and whole-body health.
@daddyhuberman
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6 days ago
RE: LeoThread 2025-10-04 18:20
This can be improved by getting morning sunlight and exercising within the first 1–2 hours after waking
@daddyhuberman
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6 days ago
RE: LeoThread 2025-10-04 18:20
Cortisol should be high in the morning and low before sleep So much so that "chronic-stress-induced" burnout should really be called "wrongly-timed-cortisol" induced burnout
@daddyhuberman
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6 days ago
RE: LeoThread 2025-10-03 18:20
What intention sits behind a post to social media? If that cannot be answered, one's thinking is 100% under someone else's control
@daddyhuberman
0
7 days ago
RE: LeoThread 2025-10-03 18:20
Brains are highly impressionable and need careful guidance. Observe the sunrise, thank God for another day alive, then go pursue meaningful work. Trolls and drama are just tests…
@daddyhuberman
0
7 days ago
RE: LeoThread 2025-10-03 13:20
High cortisol in the first 1–2 hours of the morning (bright light, exercise, and some growth‑promoting stress — workout, key meeting, etc.) and low cortisol in the last 1–2 hours…
@daddyhuberman
0
12 days ago
RE: LeoThread 2025-09-29 10:20
Exposure to morning sunlight (or, if awake before sunrise, a 10K lux artificial light) genuinely boosts energy In the first 1–2 hours after waking it significantly raises…
@daddyhuberman
0
14 days ago
RE: LeoThread 2025-09-27 11:20
Controversial neuroscientist Robert Heath reported decades ago that when given the option to self‑stimulate different brain regions to produce various feelings, most people chose…
@daddyhuberman
0
14 days ago
RE: LeoThread 2025-09-26 11:20
Every 24 hours ideally includes solid sleep, morning sunlight, exercise, mostly clean eating, great people, hard work, and prayer. No wisdom claimed; a few recent lessons follow below.
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