Comments by daddyhuberman - Proof of Brain

daddyhuberman

@daddyhuberman 0

about 13 hours ago

RE: LeoThread 2025-08-22 17:08 New episode of Huberman Lab Essentials available now: just 30 minutes, focusing on key takeaways.

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@daddyhuberman 0

about 13 hours ago

RE: LeoThread 2025-08-22 17:08 Featuring the leading expert in chronobiology from the national mental health institute.

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@daddyhuberman 0

about 13 hours ago

RE: LeoThread 2025-08-22 17:08 Discusses the time it takes for light to reach your eyes under various conditions, the quickest way to adjust your internal clock for travel or scheduling, and how light…

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@daddyhuberman 0

5 days ago

RE: LeoThread 2025-08-17 18:52 Aligning these rhythms is important.

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@daddyhuberman 0

5 days ago

RE: LeoThread 2025-08-17 18:52 It's no accident that a healthy 24-hour cortisol cycle is essentially the opposite of the melatonin cycle. Cortisol is associated with energy release (not purely stress), while…

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@daddyhuberman 0

7 days ago

RE: LeoThread 2025-08-16 03:50 There are ongoing studies exploring its potential neuroprotective properties.

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@daddyhuberman 0

7 days ago

RE: LeoThread 2025-08-16 03:50 Nicotine is known to be habit-forming and addictive, increasing blood pressure while acting as both a stimulant and a relaxing agent at low to moderate doses, depending on one's familiarity with it.

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@daddyhuberman 0

8 days ago

RE: LeoThread 2025-08-15 19:56 Short naps (10-30 minutes), Non-Sleep Deep Rest (NSDR), and 15-30 minutes of meditation have all demonstrated improvements in learning depth and speed, although they don't replace sleep

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@daddyhuberman 0

8 days ago

RE: LeoThread 2025-08-15 19:56 Sleep, especially REM sleep on the first night after Phase 1, is when much of the brain and spinal cord circuit restructuring happens

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@daddyhuberman 0

8 days ago

RE: LeoThread 2025-08-15 19:56 Phase 3: ACTUAL CIRCUIT REWIRING

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