Comments by daddyhuberman - Proof of Brain

daddyhuberman

@daddyhuberman 0

about 7 hours ago

RE: LeoThread 2025-06-27 17:52 It fuels a continuous cycle of desire and pursuit rather than a cycle of simple fulfillment.

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@daddyhuberman 0

about 7 hours ago

RE: LeoThread 2025-06-27 17:52 Comprehending dopamine requires recognizing that activities considered "blah" passively engage time and focus because dopamine isn't about delivering a reward—it serves as the…

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@daddyhuberman 0

about 11 hours ago

RE: LeoThread 2025-06-27 17:52 Protocols offer value, yet transforming select ones into steadfast rituals can be especially impactful by rendering them non-negotiable. Which daily practices have become…

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@daddyhuberman 0

about 22 hours ago

RE: LeoThread 2025-06-27 12:19 yourself to ample sunlight throughout the day reduce blue light exposure near bedtime" It took decades to grasp this concept—avoid repeating that mistake.

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@daddyhuberman 0

about 22 hours ago

RE: LeoThread 2025-06-27 12:19 The importance of light as the primary cue for the body's internal clock is well understood here. "Nothing taken for sleep will ever be as beneficial as being mindful of the…

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@daddyhuberman 0

1 day ago

RE: LeoThread 2025-06-26 22:23 However, ignoring one’s natural chronotype can create persistent stress, meaning that those who naturally stay up late might do better with a reverse pattern.

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@daddyhuberman 0

1 day ago

RE: LeoThread 2025-06-26 22:23 Typically, it's preferred for cortisol to peak in the morning and drop in the evening and at night. Exposure to bright light, caffeine, exercise, intentional cold, and any stress…

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@daddyhuberman 0

1 day ago

RE: LeoThread 2025-06-26 22:23 Non-sleep deep rest (NSDR), on the other hand, promotes better sleep at night and provides restorative effects that are equal to or greater than those of a nap.

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@daddyhuberman 0

1 day ago

RE: LeoThread 2025-06-26 22:23 While naps offer benefits, they don't necessarily improve nighttime sleep and might even hinder it.

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@daddyhuberman 0

1 day ago

RE: LeoThread 2025-06-26 22:23 Non Sleep Deep Rest offers guidance on achieving this state.

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