RE: Sleep Is For The Smart
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I agree that the ability to recover from poor sleep diminishes with age. I really have challenges sleeping and it hits me hard the next day, exasperating my already existing health challenges. As far as that quote, I often heard "I will get sleep when I die." often in the service. It was a mantra almost and I lived by it for years.
Social media is such a disease. In fact, I have a feeling that social media addiction is connected ot many of our social and health wows. Thankfully, I shed my reliance on socials and use them very sparingly. Hive is about the only one I use recreational and on a regular basis.
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Yeah dude I hear that, getting a bad nights sleep makes the other stuff we've got going on that much more difficult. That's the nature of living though!
The media is for sure a disease, a cancer if you will on contemporary society. The worst part about it is it was largely an experiment funded by the CIA to gain more information than they ever would in the past. They were laughed out of the room when they first proposed it, now look where we are.
I have gotten rid of my presence on the mainstream platforms, but the challenge is that you get a lot of the information you need through it. For example, schools will post things on those platforms rather than send an email. It's a double edged sword for sure!